I am 13 years old, and I am at school (obviously) and I have to wake up at 7:30am to get ready for school that begins at 9:00am.
What can I do to get sleep at 9:30pm or 10pm to wake up feeling good and replenished knowing that I have got a decent amount of sleep. I often worry that I wont get sleep and will hardly have any sleep and will feel terrible in the morning, how can I get some good sleep?
My mum bought me last thursday some herbal remedies (White Chestnut and Quick-life Tablets which both promote natural sleep), along with these is there any other things I should be aware of to get some good uninterrupted sleep?
Thanks! Sorry for going on and on and on, I am just desperate for SLEEEEEEEEEP!

Nearly all people suffer from the inability to fall and stay asleep at some time in their lives. It has been estimated that three-fourths of people suffer from sleeplessness on a regular basis for a long period of time, at least three months. Sometimes people have no problem falling or staying asleep but the quality of the sleep is so poor that they wake up feeling unrested.

The effects from lack of restful sleep can affect your relationships, health and even your career if left unchecked. Many prescription medications are available to treat insomnia. However the side effects associated with these medications may prove as harmful as not getting enough high-quality sleep. Most of these medications are made with narcotics and can be habit-forming and highly addictive, leading to tolerance and withdrawal symptoms. People who take them often complain of drowsiness or sluggishness the next day. In a few cases the side effects can include headaches, dizziness, sore throats and muscle pain. Follows is a summary of these dangers in greater details in order to prove the need to find a better alternative to harmful prescription sleep aids.

The most harmful side effect common with prescription sleep aids is the addictive nature of the narcotics used in these drugs. Very quickly someone who takes these prescription medications for insomnia can find themselves dependant on them for any sleep at all. OTC medications have similar effects but the most dangerous are the sleep aids prescribed by doctors. The only way to avoid the side effect of dependency is to avoid using these prescription sleep aids.

Another problem with prescription sleep aids is that they are often created using very strong drug formulas. In order to try and ensure the patient a full night’s sleep, these medications are made strong enough to last for at least eight or nine hours at a time. Sometimes it takes a while for the sleepiness that these drugs cause to wear off, leaving you tired and sluggish in the morning. It can take many hours after waking for someone who takes prescription sleep aids to feel fully awake.

Eventually you will want to stop taking a prescription sleep medication to help you sleep. Unfortunately, due to the addictive narcotics, this can be difficult and lead to serious withdrawal symptoms.

Withdrawal symptoms can include:

Headaches
rebound insomnia
spells of dizziness

For this reason, the suggested dose of prescription sleep aids is usually very small although it may be increased as tolerance to the drugs becomes higher.

Due to the dangerous nature of prescription sleep aids, it is in your best interest to research natural over-the-counter, or OTC, alternatives that do not contain addictive ingredients and have no past history of habit forming in people who have taken the medication long term. There are also lifestyle changes that may help with sleeplessness that should be explored before turning to drugs of any kind. Changes in diet and exercise habits may be enough to allow you to get the high-quality full night’s sleep that you need.

Article Source: http://www.articlesbase.com/medicine-articles/the-dangers-of-prescription-sleep-aids-223922.html

I really have trouble sleeping, mostly because I always have the tendency to stay up late (regardless of how early I wake up…I think it’s a psychological issue with time) and it’s very hard for me to wake up early.

So, there are of course times when I need to wake up early, like 7 or 8, when I’ve been used to going to sleep at 3 or 4 and waking up at 12 or 1. When these times come, I always end up trying to sleep early but can’t fall asleep for hours, and I wake up with 3-4 hours sleep and feel horrible the rest of the day. I then struggle to fall asleep early that night too.

I’m looking for a good OTC medicine or sleep aid for this problem. I want something POWERFUL, I’m not afraid of it being addictive because I’ll be using it once a week at most. I have this herbal stuff, Valerian Extract, it makes me feel sleepy after about 20 minutes, but it doesn’t last long and goes away in about 10 minutes, so if I don’t fall asleep in that little time window, I’m screwed.
To repeat, I’m looking for the most powerful medicine/sleep aid to make me fall asleep. I’ve used Nyquil but I don’t like it because of the alcohol and drowsiness in the morning, it works well otherwise. And I’ve used Unisom too, it works pretty well.

I’ve heard that the new Alka-Seltzer Liquid Cold PM really knocks you out. And if you know of anything better, please let me know!
Yes, I’ve also used Melatonin, forgot to mention it. I stopped using it when a friend of mine told me that his psychologist informed him that melatonin causes dysphoria – it blocks the production of serotonin, the compound that basically creates the sense of hapiness and well being in the brain.

Maybe taking it once a week isn’t bad, but that just scared me away from it.

So heres the issue, My friend is having trouble sleeping. He’s going on like 4 days without sleep and im really worried about him. He tried taking benadryl and that didn’t work. He tried listening to music. He tried reading a boring book. So if anyone has any ideas for a home remedy like one that pretty much anyone can do without having to go out and buy things to make it. I really appreciate any advice a lot. so thanks yall.

Nox
There is a lot on his mind. and i mean A LOT. He has talked to me for a bit and then tried to sleep again. Im not sure if it has worked. but even with talking sometimes ya still cant sleep. Because no matter how much you talk. Some things are not going to go away. So i am looking for some Remedies. He told me if he still couldn’t sleep he would call me back, so im just trying to get some ideas ready. I would have suggested a nice warm bath or shower to him but he has been awake for so long i fear he would fall asleep and injure himself if not worse drown.

No matter what i try i cannot sleep. It takes me forever to get to sleep and even if i do sleep i don’t reach REM sleep. Ive tried advil PM, taking hot baths/showers before i go to bed, reading, homeopathic remedies, tea without caffeine, watching tv, you name it ive done it. Do you think i need a stronger sleep aid? Or does anyone have other ideas without resulting to meds? (Please dont suggest having sex)
I have been like this for a long time, most of the time i just ignore it and jsut know ill be tired a lot
But lately its getting really annoying

I work over night as security over night. I usually get home about 9am. By this time I am really tired. My problem is I cannot sleep long 3-4 hours max. I need help but don’t want to rely on medicine to make me go to sleep but a healthier natural sleep aide.

I live next to a freeway and can’t get any sleep at night. I was wondering if anyone knew of any powerful over the counter sleeping pills or liquids. I need something that’ll put me into a deep sleep because i’m a very light sleeper and it’s impossible for me to get any sleep because of the freeway.

I use to have a job where I’d get home late at night and stay up all night and if I had to work the next day I would go for days without sleep. I decided at the time to start taking a sleep aid that is cheap and over the counter. Something that has the effect as a cold medication that knocks you out but does not make you feel as drugged out. I discovered “simply sleep”. It does not have any kind of pain medication in it. The only ingredient is called “diphenhydramine” which is also Benadryl. People with allergies take this everyday and other people (like my MOM!) take TYLENOL arthritis pills every single day which is much more harmful than this in my opinion. It really helps me sleep and if I try to go without it I don’t sleep at all. I have been taking it every night for a long time now even long after I left the night job. I have not been to a doctor in a long time, I hardly ever get sick and I don’t feel I am doing anything wrong. It gives me a light drowsiness with no side effects in the morning. But am I fooling myself? Is this bad to be taking every night like this for so long?

For those who lose Sleep Apnea due to being periodically shaken awake, and for those who’re around them and sleep with them, an actual cure for snoring would be a life-enhancing gift. While there may not be an outright cure for snoring, there’re some useful ideas and tools that can alleviate the issue. Many of the things that may be deemed “cures for snoring” are health related, such as maintaining a healthy body weight and cutting down on overly fatty foods. There are also devices that are placed into the snorer’s mouth that are designed to open up the air passage.

Snoring is due to air flowing through a nasal passage that’s narrowed. Therefore some natural curesfor snoring contain the avoidance of smoking, changing sleeping situations and losing weight. Although these do not apply to everyone, these changes all result in the nasal passage and airways being opened up. Weight loss will reduce the pressure on the airways due to excess fat. Changing sleep situations from one’s back to one’s side or stomach can alleviate the problem of the tongue falling back onto the throat which constricts airflow. Smoking clogs the throat, which narrows the air passageway.

Most cures for snoring involve maintaining a healthy lifestyle overall, as if you aren’t in shape and aren’t practicing a healthy exercise regimen, your body will react to the added weight by blocking the throat passage, when lying on your back at night, causing you to snore.

The suggested cures for snoring discussed here are relatively inexpensive and don’t need any surgical procedures. However snoring problems can exist that can need surgery to correct issues in the nose and throat.

All snorers are unique; therefore a cure for snoring will be unique to each individual. Those looking for a cure will need to evaluate their own personal medical situation and limitations and apply the cure that will work finest for them. No two people are alike, and no one cure for snoring is guaranteed to work for everyone, but with so many options available, the number of people losing Sleep Apnea over the issue has been reduced.

If you get yourself snoring, or your partner has been nudging you over and over about it, make sure to talk to your Doctor about what treatments may be right for you, so that you can obtain the finest possible cures for snoring that make sense for your problem.

Stop Snoring, Sleep Apnea, , Apnea,Snoring, Sleep Apnea Symptoms, How To Stop Snoring, Snoring Cures, Snoring Remedies, Snoring Solutions, sleep, sleeping,

Article Source: http://www.articlesbase.com/sleep-articles/stop-snoringsleep-apneauseful-cures-for-snoring-4734334.html

95% of adults reported having trouble sleeping at one time or another in their life. 64 million Americans regularly suffer from insomnia each year, and 41% more common in women than men. As we increasingly become more frequent drinkers of caffeine, other factors such as anxiety, excessive use of alcohol or sedatives (sleeping pills for example) changes in sleep pattern because of shift work or travel also leads to insomnia.

All of us needs to sleep. The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses. It is important that we get get adequate daily sleep as sleeping:

• repairs your body tissues
• helps you recover from your illness
• refreshes your mind
• clears emotional conflicts
• help you perform better at work and at play

Myths and Facts About Sleep:

You must sleep 8 hours a night to stay healthy and feel energetic.

FALSE

The amount of sleep needed varies from one person to another and from one day to the next. As you grow older, you tend to sleep less. That is why our seniors tend to be the earliest to wake up every morning. When you are sick, you need more sick. Some women sleep longer during their pre-menstrual periods.

You must make up for lost sleep.

FALSE

You don’t have to repay your sleep debt hour for hour. You can make up for lost sleep because recovery sleep following sleep deprivation is deeper and of higher quality.

Take sleeping pills to help you sleep.

FALSE

Taking sleeping pills produces poorer quality sleep. Also when you take them regularly, you become addicted to it.

In our modern culture, everyday seems to be twice as much work and half as much time to complete it in. Getting a good night’s sleep enables us to act and think at our best. Getting a good night’s sleep means:

• exercising regularly
• stop smoking
• avoiding caffeine, alcohol and other stimulants
• avoid taking naps in the afternoon
• going to bed only when you are drowsy
• eating a healthy, balanced diet
• following a bedtime routine (reading, taking a warm bath, drinking a glass of warm milk, giving yourself a warm and soothing massage)

Article Source: http://www.articlesbase.com/sleep-articles/myths-and-facts-about-sleeping-uncovered-3222654.html