In this day and age, we have to deal with numerous sleep issues. Insomnia is arguably the most common. People have trouble inducing or sustaining sleep. And because sleep is an important part of our existence, the lack of sleep can immediately comprise your body’s core functions.

Promoting better sleep becomes easier with the help of some home remedies. Since antiquity, these remedies were already used as treatments for common sleep concerns. You can try the following treatments:

1. Use traditional Chinese medicinal treatments. These usually involve herbal brews. Tea is an important part of Chinese medication. You can try drinking lavender or chamomile tea an hour before sleeping.

Chamomile and lavender has soothing properties. These herbs are also capable of alleviating tension, stress and anxiety. Calming the body and mind is one step in inducing sleep.

2. Try using Kava. This primarily relieves muscle tension. If you are stressed out from a day of working and your body cannot get used to a good sleep position because of muscle pains, try this remedy. This herb also has mild sedative properties so you can have deeper sleep. Experts said deep sleep has restorative or healing benefits.

3. St John’s Wort – This herb primarily prolongs a good sleep cycle. Just like Kava, it also makes sure that you are getting deep sleep very night.

4. California poppy – This herb has a mild sedative property that can calm the body and the mind. This also treats brain fatigue. You can take this in tincture or pill form.

5. Wild lettuce – This type of lettuce can induce sleep because of its sedative properties. You can make a salad with wild lettuce in it. For your convenience, you can also try taking this in tincture or pill form.

Home remedies for insomnia are really helpful. However, you should also seek a holistic approach in treating this problem. Your body can sustain permanent damages as a result of chronic loss of sleep.

Make sure you are eating right. Calcium deficiency can trigger insomnia. You should drink a glass of milk right before hitting the sack. Eat a fair serving of fruits and vegetables every meal.

Make sure you spend at least an hour preparing your body to bed. Take a warm bubble bath to relax tired muscles, watch a good movie or read a good book. Diaphragmatic breathing also helps calm the body and the mind. These simple things can effectively improve your sleep pattern.

Article Source: http://www.articlesbase.com/fitness-articles/5-home-remedies-that-can-help-you-sleep-better-3878370.html

Have you ever heard of the saying, “coming down with the flu?” If you have coughs, colds, muscle and joint pains, abdominal pains and have a high fever, then “coming down” is certainly an appropriate way to express the way you nare feeling. You feel as if the whole world will come clashing down when you feel the weight of the illness bothering you. That is why medicines and even herbal flu remedy come highly recommended during these cases.

Some of the causes of influenza are viral. This means that the sickness can spread through virus and there will be some people who might be considered carriers of this disease. If the immune system breaks down due to stress, lack of sleep or lack of essential nutrients in the body to ward off any sickness, then the person will surely exhibit signs of flu. Some people begin to experience tenderness of the throat, some may have a high fever immediately, others may possibly have stomach cramps or may perhaps experience a soreness of the muscles.

If you exhibit any of these symptoms, it is advisable that you take some herbal flu remedy as this is a safe and effective way to fight the flu and relieve the patient of experiencing pain. Some of the known herbal remedies are: Lemon ginger tea, honey ginger, and peppermint tea.

Lemon ginger tea has natural medicinal properties that help boost the immune system to fight off the flu virus. Ginger also help flush out toxins while lemon provides the body with the much needed Vitamin C in order to recover from the illness.

If you want an alternative, you may also try the honey and ginger tea as this has some sweetness combined with the spice and kick you will get from the ginger. Honey has known nutrients that also help boost the immune system to fight against viruses. Ginger on the other hand, is a good combination because it warms the body, therefore relieving you of your colds.

Another good family remedy you should try is peppermint tea. It has a calming effect that is sure to pacify your system and your senses to relieve you of any pain caused by flu symptoms.

If you want a safe and proven treatment for your family, then opt for the herbal flu remedy. You already have three options which are: Peppermint tea, honey ginger and lemon ginger tea. So the next time you reach to get your medicine and antibiotics, try these first and get the most out of nature’s goodness.

Article Source: http://www.articlesbase.com/health-articles/flu-treatment-using-herbal-remedies-4002396.html