Do you have natural cures for insomnia?
I have tried melatonin, magnesium from my Naturopath, sleeping pills from my doctor. I lost my mother over 8 months ago and I am sleeping better but still have the occasional sleepless night.
I have tried melatonin, magnesium from my Naturopath, sleeping pills from my doctor. I lost my mother over 8 months ago and I am sleeping better but still have the occasional sleepless night.
August 19th, 2011 at 8:18 pm
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August 19th, 2011 at 9:36 pm
smoke a blunt, marijuana has proven effective in fighting off imsomnia, don’t let others tell you otherwise. Pills are for drug addicts and people that think synthetic ingredients created by people are the greatest thing ever.
August 19th, 2011 at 10:19 pm
Natural cures for insomnia?
Best combination: Valerian root capsules and melatonin capsules. Take capsules an hour before bedtime. Avoid caffeine intake or other stimulants after 6pm and try to practice relaxation techniques before bedtime like breathing exercises, muscle relation, meditation or yoga.
I grew up using valerian root for relaxation and insomnia and I don’t think you can find anything natural that is better than that. It doesn’t have any of the negative side effects sleeping pills have.
My condolences on your loss. I hope you try this and get a better sleep.
May God bless you.
August 19th, 2011 at 10:20 pm
Valerian root. It works great to help you sleeeeeep.
August 19th, 2011 at 11:17 pm
Namaste,
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August 20th, 2011 at 3:56 am
There are a lot of herbal products sold as an aid in curing insomniac individuals. These herbal supplements must be used cautiously in order not to pose any harmful side effects. The most usual ingredients used in herbals supplements for insomnia include Valerian root, chamomile, and passion flower. These are also used in some herbal products that treat other kinds of body ailments. There are times that these herbs are used alone in form of tea and is said to be effective in inducing sleep.