I am 13 years old, and I am at school (obviously) and I have to wake up at 7:30am to get ready for school that begins at 9:00am.
What can I do to get sleep at 9:30pm or 10pm to wake up feeling good and replenished knowing that I have got a decent amount of sleep. I often worry that I wont get sleep and will hardly have any sleep and will feel terrible in the morning, how can I get some good sleep?
My mum bought me last thursday some herbal remedies (White Chestnut and Quick-life Tablets which both promote natural sleep), along with these is there any other things I should be aware of to get some good uninterrupted sleep?
Thanks! Sorry for going on and on and on, I am just desperate for SLEEEEEEEEEP!

ok im going to got to bed soon cause i only had like 2 hours sleep last night and im so sleepy and my mum wants me to take sleeping tablets or she wont give me food and im hungry. ive hardly eaten and i cant cook. and she will just take away my stuff (ds and computer or turn off the electricity up stairs so i cant have sky or my computer) if i get something. what will happen if i take them

Ive really suffered fro sleeping properly for about 3- 4 months now some nights better than others. I went to the doctors and she wasn’t particularly keen on giving me these sleeping tablets.. I didn’t really want them but i start work early some days and need the sleep. But i haven’t taken them i know id depend on them. Waist of medication i know before you scream. I just want a Natural sleep.. Ive cut out drinking as much tea, chocolate and other sources that affect sleep. I work nights but not on a regular basis..I have been stressed through out months but were all like that. I just cant seem to drop off and when i do i know its between 1-2 a usually back up for 6!!
Anybody else ever had this. Also what tie is best to eat and stuff? Thank you for all your an saws and your time taken.

What is stress and why is it happening to me?

Stress is the strain we feel from the pressure of the world around us. Stress is not a bad thing. A little stress is good to keep us going and stay motivated. The danger comes when we become over-stressed. Jobs, problems at home, and money troubles are just a few of the most common sources of stress. As a result, our relationships, jobs, lives, and health suffer because of it. The most common symptoms of stress and anxiety are trouble sleeping, feeling unusually tired, problems concentrating, tension, and irritability. Physical signs are difficulty breathing, upset stomach, dry mouth, sweaty hands, a racing heart, tight muscles, and frequent trips to the bathroom.

I don’t want to take any stress and anxiety medications that could be addictive, what can I do?

There are many different ways of curing stress and anxiety naturally. In this article we will be going through the advantages of natural cures. The first natural cure is to EXERCISE. Exercising releases endorphins (a chemical found in our body that produces a feeling of pleasure) and is a great way to escape the troubles at work, home, and wherever else you feel stressed.

The second which goes right along with exercise is EATING HEALTHY. Stay away from fatty foods that are loaded with carbohydrates. Stick to good old fashioned veggies and organic foods.

The third cure is the STOP AND TAKE A BREAK. When you feel overwhelmed stop, take a few deep breaths, and count to ten. This can be an immense help. Simple and effective.

The fourth cure is to HAVE A GOOD OUTLOOK ON LIFE. Keep things lighthearted. Make jokes, laugh easily, and try not to sweat the small stuff. Mental training can be a fantastic way to control your stress and anxiety.

The fifth way is ALTERNATIVE CURES. Go see a massage therapist, or if your not afraid of needles, an acupuncturist. They can be great stress relievers.

The sixth way is MUSIC. Listen to some of your favorite tunes! You will be amazed at the effect it can have on your mood.

The seventh way is NATURAL HERBAL SUPPLEMENTS. All-natural supplements have been utilized for thousands of years. But only recently have doctors begun to realize that they can in fact treat and often cure a variety of health conditions. In some cases, all-natural supplements are more effective than prescription medications. Science has shown that many all-natural dietary supplements can not only treat various health conditions, but also prevent illness and promote general health and well-being. I’ve compiled a list of useful supplements that are safe to use and carry no risk of dependency. For the purposes of this article I will list and describe several herbal stress and anxiety relievers.

Which herbal supplement is right for me?

SEREDYN is a non-addictive supplement that uses natural items to cure stress. The main INGREDIENTS of Seredyn are L-Theanine, Passion Flower, Valerian, Niacinamide, and Magnesium Taurinate RECOMMENDED DOSAGE is 1-3 times a day as needed.

MOOD AID is another natural supplement that uses St. John’s Wort to treat anxiety. The main INGREDIENTS of Mood Aid are St. John’s Wort, Scullcap Herb, Korean Ginseng, dried extract, L-5Hydroxytryptophan, griffonia bean extract, and Niacin. RECOMMENDED DOSAGE is 3 times a day with meals.

CLAROCET is much like Mood Aid in-that its main ingredient is St. John’s Wort, however it differs in that it is a once daily tablet. The main INGREDIENTS of Clarocet are St. John’s Wort, SAM-e (pronounced Sammy), Rhodiola Rosea, 5 HTP, and Valerian. RECOMMENDED DOSAGE is 1 time a day.

VILIFT is very similar to the aforementioned supplements. It too uses St. John’s Wort to treat stress. The main INGREDIENTS of VILIFT are St. John’s Wort, 5-HTP, Skullcap, Korean Ginseng, and a Vitamin B Complex. RECOMMENDED DOSAGE is 3 times a day after meals.

RELEVAX is a natural stress and anxiety reliever that is quite different from the others on this list simply due to the ingredients it uses. The main INGREDIENTS of Relevax are an Anti-Stress Blend of Chamomile (flower), Lemon balm , Rhodiola root extract, Ashwagandha root root extract, Chastetree berry standardized extract, and Wild jujube seed extract, Panax Ginseng Root Extract, L-Theanine, 5- Hydroxytryptophan, and Magnolia bark extract. RECOMMENDED DOSAGE is 1 to 2 times daily.

http://www.squidoo.com/seredyn

http://www.allstarhealth.com/f/natures_way-mood_aid_5-htp_st_johns_wort.htm

http://www.anxietytreatmentreviews.com/Clarocet_NRI.html

http://www.enutramart.com/detail.jsp?item=NN1002&category=1&mr:referralID=6edbcb47-9aec-11dd-bfff-000423bb4e95

http://www.relevax.com/

Article Source: http://www.articlesbase.com/mental-health-articles/natural-remedies-for-stress-and-anxiety-611706.html

Whats the maximum amount of codeine etc you can have without prescriptions (such as Nurofen plus 12.8mg) in England! Do they have nytol or sominex, ambien? I’m going there for few month and get leg pain, need strong OTC medicine! Thanks!

Herbal help with panic attacks is one of the natural method in treating panic attacks. It is easy to purchase and safe to consume. Many people have used herbal help with panic attacks and managed to cure and lead a healthier lifestyle.

Why a healthier lifestyle? Herbal supplements are safe to consume and be taken like nutrients to the body. So, even without panic attacks, you can still take herbal supplements to help you iron out a stressful day. Herbal remedies can help detoxify your body from the excess of lactic acid that causes imbalance in your body and brain which can be he cause of anxiety and panic attacks.

herbal help with panic attacks are recommended because it is drug-free and safe. Sometimes, herbal remedies can fix the problem of anxiety and panic attacks at the initial stage, that is if you manage to detect an early symptom of it first. It may not be strong enough to treat chronic situations.

Herbal supplements usually gives a relaxing effect, which is why the best time to consume it is near bedtime to help you rest better. Because panic attacks causes a person to get all worked out and restless, herbal supplements calms the nerves in order to bring the person to stabilize.

Herbal help with panic attacks comes in different shapes and size. This means that it can be in forms of tablets and pills, drinks or tincture. For a good night sleep, Valerian roots and passion flowers are recommended as it soothes the nervous system. Kava and St. John’s wort is suitable to treat anxiety. Chamomile is a type of tea that gives a calming effect. 
Herbal remedies should always be used with care and by following closely with the instructions.

If you are not sure, you may consult your doctor first to determine if the herbal supplement is suitable for your body type so that problems such as allergies will not arise. 
There are some conditions in taking herbal supplements for panic attacks. For example, if you are pregnant, you should avoid supplements that contains Basil, cedar wood, Rosemary and sage. For people who have epilepsy, it is better to avoid Fennel, Hyssop and Sage.

There are other alternatives from herbal help with panic attacks that includes relaxation, exercise and cognitive behavior therapy.Natural methods are recommended in treating panic attacks but it is entirely up to you which suits you best. Choose to treat and heal from your nervous system or choose from treating it using psychotherapy aspect, that is through your thoughts.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/natural-herbal-help-for-panic-attacks-2749133.html