Nearly all people suffer from the inability to fall and stay asleep at some time in their lives. It has been estimated that three-fourths of people suffer from sleeplessness on a regular basis for a long period of time, at least three months. Sometimes people have no problem falling or staying asleep but the quality of the sleep is so poor that they wake up feeling unrested.

The effects from lack of restful sleep can affect your relationships, health and even your career if left unchecked. Many prescription medications are available to treat insomnia. However the side effects associated with these medications may prove as harmful as not getting enough high-quality sleep. Most of these medications are made with narcotics and can be habit-forming and highly addictive, leading to tolerance and withdrawal symptoms. People who take them often complain of drowsiness or sluggishness the next day. In a few cases the side effects can include headaches, dizziness, sore throats and muscle pain. Follows is a summary of these dangers in greater details in order to prove the need to find a better alternative to harmful prescription sleep aids.

The most harmful side effect common with prescription sleep aids is the addictive nature of the narcotics used in these drugs. Very quickly someone who takes these prescription medications for insomnia can find themselves dependant on them for any sleep at all. OTC medications have similar effects but the most dangerous are the sleep aids prescribed by doctors. The only way to avoid the side effect of dependency is to avoid using these prescription sleep aids.

Another problem with prescription sleep aids is that they are often created using very strong drug formulas. In order to try and ensure the patient a full night’s sleep, these medications are made strong enough to last for at least eight or nine hours at a time. Sometimes it takes a while for the sleepiness that these drugs cause to wear off, leaving you tired and sluggish in the morning. It can take many hours after waking for someone who takes prescription sleep aids to feel fully awake.

Eventually you will want to stop taking a prescription sleep medication to help you sleep. Unfortunately, due to the addictive narcotics, this can be difficult and lead to serious withdrawal symptoms.

Withdrawal symptoms can include:

Headaches
rebound insomnia
spells of dizziness

For this reason, the suggested dose of prescription sleep aids is usually very small although it may be increased as tolerance to the drugs becomes higher.

Due to the dangerous nature of prescription sleep aids, it is in your best interest to research natural over-the-counter, or OTC, alternatives that do not contain addictive ingredients and have no past history of habit forming in people who have taken the medication long term. There are also lifestyle changes that may help with sleeplessness that should be explored before turning to drugs of any kind. Changes in diet and exercise habits may be enough to allow you to get the high-quality full night’s sleep that you need.

Article Source: http://www.articlesbase.com/medicine-articles/the-dangers-of-prescription-sleep-aids-223922.html

I really have trouble sleeping, mostly because I always have the tendency to stay up late (regardless of how early I wake up…I think it’s a psychological issue with time) and it’s very hard for me to wake up early.

So, there are of course times when I need to wake up early, like 7 or 8, when I’ve been used to going to sleep at 3 or 4 and waking up at 12 or 1. When these times come, I always end up trying to sleep early but can’t fall asleep for hours, and I wake up with 3-4 hours sleep and feel horrible the rest of the day. I then struggle to fall asleep early that night too.

I’m looking for a good OTC medicine or sleep aid for this problem. I want something POWERFUL, I’m not afraid of it being addictive because I’ll be using it once a week at most. I have this herbal stuff, Valerian Extract, it makes me feel sleepy after about 20 minutes, but it doesn’t last long and goes away in about 10 minutes, so if I don’t fall asleep in that little time window, I’m screwed.
To repeat, I’m looking for the most powerful medicine/sleep aid to make me fall asleep. I’ve used Nyquil but I don’t like it because of the alcohol and drowsiness in the morning, it works well otherwise. And I’ve used Unisom too, it works pretty well.

I’ve heard that the new Alka-Seltzer Liquid Cold PM really knocks you out. And if you know of anything better, please let me know!
Yes, I’ve also used Melatonin, forgot to mention it. I stopped using it when a friend of mine told me that his psychologist informed him that melatonin causes dysphoria – it blocks the production of serotonin, the compound that basically creates the sense of hapiness and well being in the brain.

Maybe taking it once a week isn’t bad, but that just scared me away from it.

The chief components of melatrol natural sleeping aid would be the melatonin plus valerian. When there is a issue in the production of melatonin, a person might endure from sleeplessness. In fact, valerian is reputed since several many years for its capability to induce rest and rest even at the time of excess tension and tension. Valerian’s efficacy to pacify an individual throughout tension and render a sound rest continues to be scientifically confirmed both in children and adults. Valerian unlike other recommended medication is quite safer and non-addictive.

The other Melatrol natural sleeping aid constituents are L-5 Hydroxytryptophan, Relora and Gamma amino butyric acid. The next one relora; it is really a ideal mix of two plant extracts phellodenron amurense and magnolia officinalis. It’s very popular rest inducer free of any sedatives. Last but not the least, Gamma amino butyric acid is usually formed inside your mind. Any inadequacy in the production of this amalgam will totally disturb the sleep sample. Thus producers of melatrol natural sleeping aid has additional this compound along with other elements so as to set right the sleep cycle naturally. Melatrol natural sleeping aid fights effectively within the battle against insomnia and achieves a fantastic victory in inducing sound rest. The normal recommended dosage is 2 capsules a day with abundant water and correct meal. Occasionally the unintended results brought on by taking the drugs are very terrible than the effects caused by lack of rest and it may even become an addiction.

Because of these factors, falling asleep is pretty tough some nights. Altogether, melatrol is the very best herbal item for physical and psychological nicely becoming of an individual. In the over details it’s clear that light plays a major function in emanation of melatonin.

Further, standard chemical resting pills make them to really feel sleepy within the morning rather than vigor. But, the Melatrol natural sleeping aid promotes a audio rest for wholesome way of life. This leads them to move with self confidence and to think positive. If you endure from distress of immune program and depleted performance in operate due to the lack of rest, attempt Melatrol natural sleeping aid, because it bestows the unsurpassed result.

If the doctor suggests you to take extra pills then do accordingly.

Article Source: http://www.articlesbase.com/health-articles/melatrol-natural-sleeping-aid-what-you-should-realize-3633074.html

Like, herbal supplements, melatonin, etc… I have insomnia that comes and goes and a really important internship.